6 Steps to Support Your Mental Health with Spirituality
Mental health isnโt just about the prevention and management of mental illness - itโs also the cultivation of a well-developed, heart-based personality that contributes effectively to the life of the community. In this masterclass, you'll learn...
๐ How to get out of your own way. Itโs not all about you, honey!
๐ The truth about altruism: why community care is the new self-care
๐ How to ruthlessly audit the spiritual contracts youโve entered into
๐ โThe Zoom Outโ - how to gain perspective when you feel yourself spiraling
๐ The power of self-expression as a healer of trauma
